Healthy Cilantro Sauce | Trivida Functional Medicine

Healthy Cilantro Sauce

Our nutrition expert Andy Adams shared this amazing cilantro sauce which he called his ” Secret Sauce – to combat the idea that healthy food has to be bland.”  This sauce can be added to meat and vegetables at the beginning of a recipe cooking or at the end if you want a fresher, more garlic forward taste. Store in a sealed glass container in the fridge to use within the next 5 days or freeze ice cube trays and cover with plastic wrap to use for next several weeks!



4 tablespoons Olive Oil
3 serving (1) Garlic Clove
1/2 serving (1) Yellow Onion
1 cups Bunch Of Cilantro


Wash and chop a cilantro bunch into 1-inch pieces and place into a blender or food processor.
Add olive oil, garlic, 1/2 onion, and a couple pinches of salt.
Pulse a few times in a blender or food processor.
Add a couple tablespoons of water and shake the blender so that the mixture moves to the bottom.
you may need to scrape down the sides with a wooden spoon. Repeat this process, adding water as
needed until you get a sauce/paste consistency.

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