Physical Self-Care
____ Get enough restful sleep
____ Eat well (regularly and healthily)
____ Exercise
____ Get preventative medical care and when needed
____ Take time off when sick
____ Massage, Acupuncture, yoga, stretching
____ Play, dance, move.
Mental Self-Care
____ Journal and self-reflection
____ Root out stressors
____ Read
____ Pay attention to Self-Talk thoughts, judgments, beliefs, attitudes, and feelings
____ Learn something new – its exercise for your brain.
____ Practice saying “No” or “Yes” when you need to.
Emotional Self-Care
____ Spend time with others
____ Connect important people in your life
____ Give self-love: affirmations and praise
____ Let yourself experience emotions
____ Laugh
____ Hold to your emotional boundaries
Spiritual Self-Care
____ Find your spiritual connection or community
____ Spend time in nature
____ Be open
____ Practice gratitude
____ Meditate
____ Pray
