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Smoothie Series: Anti-inflammatory Tropical | Trivida Functional Medicine

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Smoothie Series: Anti-inflammatory Tropical

For when you want a tropical vacation – and reduce inflammation… or you’re just ready for a treat! This is a great way to the the Anti-inflammatory benefits of turmeric into your diet.

Blend until smooth:

cup pineapple (fresh or frozen)

cup mango (fresh or frozen)

can coconut milk (full or low fat)

tablespoons honey

teaspoon turmeric (to taste)

Adapted from: berlyskitchen

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