Smoothie Series: Berry, berry delicious | Trivida Functional Medicine

Smoothie Series: Berry, berry delicious

So, This is my go to morning smoothie – fills me up, keeps me going, and is packed full of the good stuff! Like Vitamins C, E, K, A  B1, B2, B3, folate, B6 Manganese, Copper, Selenium, Potassium, Calcium, Iron, Magnesium, Zinc, Choline,  Plant proteins including all amino acids, Fiber, Omega-3, and Antioxidants, Phytonutrients.

Blend together until smooth:

2 cups unsweetened almond milk

½- 1 frozen banana

1 cup frozen organic raspberries

¼ cup frozen blueberries

¼ cup frozen strawberries or blackberries

1 Tbs. chia seeds

1 handful of spinach or other greens (add in as much as you like!)

1 scoop vanilla protein powder (I use Vega, optional)

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