We were looking for a solution to our health and wellness issues. The team at Trivida turned out to be our solution. Team Trivida provides the perfect balance between enjoyable workouts and near death! We workout with intention and purpose and they coach us so that we don’t get injured along the way. They have a modification for every exercise, so we don’t get injured and we’ve never felt embarrassed about asking for one. The class participants are welcoming and encouraging and you’ll feel like you’re working out with friends from the day you begin, no matter your level of fitness or your weight. We feel stronger, we’re eating and sleeping better, and we have more energy and balance.