Tuna and Super Guacamole Wrap | Trivida Functional Medicine

Tuna and Super Guacamole Wrap

I love good healthy guacamole and I never get tired of my craving – but sometimes I need to add a little protein to my fat so I can round out the meal. (Yes, I can eat a meal of guacamole!)!! I often reach for Tuna in a pinch because It is virtually ready to go from the can. It has some great omegas and a great source of protein as well. Make sure you buy a good quality, organic, wild caught tuna to get the best available nutrients!

Wrap Ingredients

  • 2 leaf Lettuce, Butterhead, Boston, Bibb, Raw
  • 1/8 teaspoons Salt, Kosher
  • 1 tablespoon Lime Juice
  • 5 oz Albacore Tuna (Wild Planet)

Super Guacamole

  • 2 tablespoons Chopped Cilantro
  • 1/3 cups Carrots, Shredded (dole)
  • 1/3 cups Cucumber – Raw
  • 2 fruit Avocado, California, Raw
  • 2 tablespoons Coconut Oil
  • 1 tablespoon Lime Juice
  • 1 serving (1) Garlic Clove
  • 1/3 cups Diced Red Onion
  • 2 Cups Kale


  1. Massage Kale with a little bit of salt and coconut oil
  2. Finely chop or shred remaining vegetables, cilantro, and garlic.
  3. Scoop out the fruit of both avocados and mash into a medium bowl.
  4. Combine all ingredients and mix thoroughly
  5. Crack open a can of tuna, dump it in a medium-sized bowl, and gently break up the meat with a fork.
  6. Add guacamole, salt and pepper (optional) to the tuna in the bowl.
  7. Scoop 1/2 of the mixture in a butter lettuce leaf, wrap it up and chow down.

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