Delicious Sammie that is a healthier option than that meatball sub you’ve been hankerin’
INGREDIENTS:
- 2 cups shredded chicken breast
- 1/4 cup low fat Greek yogurt
- Kosher salt and freshly ground black pepper, to taste
- 1 baguette, cut into 3-4 equal pieces, toasted, for serving
- 2 cups arugula, for serving
- 2 Roma tomatoes, thinly sliced, for serving
FOR THE BASIL PESTO
- 1 cup fresh basil leaves
- 3 cloves garlic, peeled
- 3 tablespoons pine nuts
- 1/3 cup grated Parmesan
- Kosher salt and freshly ground black pepper, to taste
- 1/3 cup olive oil
DIRECTIONS:
- To make the pesto, combine basil, garlic, pine nuts and Parmesan in the bowl of a food processor; season with salt and pepper, to taste. With the motor running, add olive oil in a slow stream until emulsified; set aside.
- In a large bowl, combine chicken, 1/2 cup pesto, Greek yogurt, salt and pepper, to taste.
- Serve sandwiches on baguette with arugula, tomatoes, and chicken pesto mixture.
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 462 | |
| % Daily Value * | |
| Total Fat 31 g | 47 % |
| Saturated Fat 3 g | 17 % |
| Monounsaturated Fat 18 g | |
| Polyunsaturated Fat 5 g | |
| Trans Fat 0 g | |
| Cholesterol 4 mg | 1 % |
| Sodium 379 mg | 16 % |
| Potassium 353 mg | 10 % |
| Total Carbohydrate 39 g | 13 % |
| Dietary Fiber 3 g | 11 % |
| Sugars 1 g | |
| Protein 13 g | 26 % |
| Vitamin A | 21 % |
| Vitamin C | 24 % |
| Calcium | 6 % |
| Iron | 20 % |
Adapted from Damn Delicions
