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Quinoa Veggie "Fried Rice" | Trivida Functional Medicine

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Quinoa Veggie “Fried Rice”

QUINOA VEGGIE “FRIED RICE”

2 tablespoons olive oil, divided
2 large eggs, beaten
2 cloves garlic, minced
1 small onion, diced
8 ounces mushrooms, sliced
1 head broccoli, cut into florets
1 zucchini, chopped
1/2 cup frozen peas
2 carrots, peeled and grated
3 cups cooked quinoa
1 tablespoon grated fresh ginger
3 tablespoons soy sauce
2 green onions, sliced
Sriracha, for serving

Instructions:
Heat 1 tablespoon olive oil in a medium skillet over low heat. Add eggs
and fry until cooked through, about 2-3 minutes per side, flipping only
once. Let cool before dicing into small pieces.
Heat remaining 1 tablespoon olive oil in a large skillet or wok over
medium high heat. Add garlic and onion, and cook, stirring often, until
onions have become translucent, about 4-5 minutes.
Add mushrooms, broccoli and zucchini. Cook, stirring constantly, until
vegetables are tender, about 3-4 minutes.
Add corn, peas, carrots and quinoa. Cook, stirring constantly, until heated
through, about 1-2 minutes.
Add ginger and soy sauce, and gently toss to combine. Cook, stirring
constantly, until heated through, about 2 minutes.
Stir in green onions and eggs.
Serve immediately, drizzled with Sriracha, if desired.

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