Trivida’s Top 5 For Beginning a New Exercise Routine | Trivida Functional Medicine

Trivida’s Top 5 For Beginning a New Exercise Routine

When it comes to beginning a new fitness routine it can be difficult to get started and build enough momentum to make it stick. Here are some good ways to boost your results and keep you going!

1 – Have a plan and Set a schedule!

You are more likely to stick with something if you have a plan and schedule already laid out for you. Taking the effort out of it when it comes time to get your workout on.

2 – Get accountability

Find a swolemate, gym buddy, or an accountability check-in partner. Its been proven again and again that you are more likely to follow through when you have someone to be accountable to.

3- Start Slow

It’s easy to get overzealous and quickly ruin your motivation to keep going. Build on your momentum by celebrating successes as they come!

4 – Think long-term

Think about how you can make this a part of your lifestyle, not just a flash in the pan. Consider how your fitness routine fits in with the other aspects of your life.

5 – Nutrition matters

Work on cleaning up your diet and feeding your body what it needs to see the results you want.

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