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Fit and Healthy Camping | Trivida Functional Medicine

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Fit and Healthy Camping

Summertime is so busy with activities and different schedules that we often forget to consider our diet and fitness in our summer routines. Going camping this summer? We’ve got healthy and camping friendly foods  and a great work out so you don’t lose your gains over the trip.

30 Seconds:  Lunges – or jumping lunges if you’re feeling froggy (ribbit)

10 Seconds: Rest (enjoy the scenery! YOU’RE CAMPING!)

30 Seconds: Pushups

10 Seconds: Rest – Jon Muir said “Come to the woods for here is rest.” Smart guy!

30 Seconds: Russian Twists

10 Seconds: Rest

30 Seconds: Squat-Thrusts (Pretend you’re a cricket, a grasshopper, a …..what the heck is that thing on me?! Get-it-Off! Get-it-off!)

 mrw web spider GIF

via GIPHY

10 Seconds: Rest – Hear the sounds of nature, or maybe just your breathing cause your kicking bee-hind!

Great!!! Repeat! And Enjoy your summer vacation while still getting some reps in!

Camping doesn’t have to mean that you’re eating your body weight in smores, of course have a few, but try these healthier options too.

Breakfast: Great make ahead Egg Cups (cooler item)

Lunch: Mason Jar Salads  Make these ahead too and bonus – no extra dishes!!

Snacks: Fruits and Veggies (always the fruits and veggies)

Dinner: Kabobs! You can make ahead kabobs with whatever means and veggies you like and freeze them a head of time. Enjoy your friends and family around the fire while you roast your kabobs.

Most importantly enjoy your time with your friends and family!!

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