Change is hard. Creating change in your life is more than just taking action! While sometimes we want to just snap our fingers and see the end result of a change we want to make in our lives that isn’t realistic. Understanding the stages of change can help you identify where you (and others in your life) are the change-making process.
Pre-contemplation: Not even thinking about it yet.
Contemplation: Considering a change, but not ready to make a commitment.
Preparation: Preparing to take action towards change in the foreseeable future.
Action: Actively implementing a plan for change.
Maintenance: After changes have been made maintaining that as part of their lifestyle
At Trivida we can help you walk through the change process, provide support, tools, and resources for you along the way. We got you
Megan Johnson – Integrative Life Coach