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15 Minute Healthy Roasted Chicken and Veggies | Trivida Functional Medicine

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15 Minute Healthy Roasted Chicken and Veggies

It is that time again, time to eat healthy and detox from all those Christmas cookies. Sometimes detoxing gets a bad wrap because most people think of a juice cleanse. But really detoxing is just feeding ourselves with clean, organic veggies, a boost of healthy vitamins, reduction in sugar, and re-balancing our digestive system! Here is an awesome recipe that is easy and clean!

Shared from GimmeDeliciousFood

Ingredients:

  • 2 medium chicken breasts, chopped
  • 1 cup bell pepper, chopped (any colors you like)
  • ½ onion, chopped
  • 1 zucchini, chopped
  • 1 cup broccoli florets
  • ½ cup tomatoes, chopped or plum/grape
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon italian seasoning
  • ¼ teaspoon paprika (optional)

Instructions:

  1. Preheat oven to 500 degree F.
  2. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
  3. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
  4. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with 1/2 cup brown rice, quinoa, or 1 cup of salad.

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