I’ve been training alongside Corey in TKD for the last 10 years, so when he told me he put together a fitness and nutrition program I was ready to give it a try. Corey’s wealth and breath of knowledge across so many disciplines of health and fitness have allowed him to come up with a comprehensive philosophy unlike any I have experienced before. Corey also has a unique ability to customize and tailor his program to your capabilities and goals. After a couple of months of hanging out with Corey and his program, I’ve lost 25 pounds, improved my fitness, and advanced my martial arts skills. For me, the greatest change Corey has helped me make is in the area of nutrition – I don’t do diets, can never stick with them. Corey offers a nutritional “framework” that really works, and is easy to follow. Under Corey’s program, I truly eat healthier without even trying, many of the cravings I have for unhealthy foods have disappeared making eating right effortless, and something I am confident I can stick with for the long haul. Give Corey’s program I try, I think you will be pleasantly surprised.
